Is 100% Whey Professional 920 GR Scitec Nutrition (cheesecake Citron - 920 GR) Low FODMAP?

Ingredients

Whey Proteln Concentrate (From Mille, Emulsifler: Soy Leclthln), Containlng Lactofetrlnj Lactalbumin And Immunoglobulin Protein Fractions, Taurine, Flavors (Quark, Lemon), Quark Powder (From Milk), J Sodium Chloride, Yoghurt Powder (From (From Milkb Emulsifien Soy Leclthln), Dextrose, Bromelain Extracted From Ananas Co Guu/g), Papain Extracted From Carica Papaya 1,5 Fip U, Directions: Mix 1 Serving (30 G), In 250Water, Milk Or Any Other Liquid Per Day

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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