Is ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Fruity Pebbles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

ISO100 hydrolyzed protein powder is a 100% whey protein isolate that is known for its easy mixability and digestibility. It is also praised for its great taste and fast-absorbing nature. People love the taste of this protein, with many stating that it is not too sweet. Additionally, it has a good protein/carb ratio. ISO100 does not amino spike, making it a reliable choice for those seeking high-quality protein supplementation.

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Why it's not low FODMAP

milk
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Natural, And Artificial Flavors. Less Than 1% Of: Edible Glitter (gum Arabic, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5), Salt, Soy Lecithin, Sucralose, Steviol Glycosides (stevia). Contains Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.