Is 100% WHOLE GRAIN RYE, SPRINKLED WITH BLUE POPPY SEEDS & SEA SALT, BLUE POPPY SEEDS & SEA SALT Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- whole grain rye flour
whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Salt, Sea Salt.
Check 100% WHOLE GRAIN RYE, SPRINKLED WITH BLUE POPPY SEEDS & SEA SALT, BLUE POPPY SEEDS & SEA SALT against your own diets in the app.
Take it with you
Scan to open 100% WHOLE GRAIN RYE, SPRINKLED WITH BLUE POPPY SEEDS & SEA SALT, BLUE POPPY SEEDS & SEA SALT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Del Monte Fresh Cut Corn Whole Kernel Golden Sweet with Natural Sea Salt - 15.25 Oz
CINNAMON CRUNCH ORGANIC WHOLE GRAIN SQUARES LIGHTLY SPRINKLED WITH CINNAMON AND SUGAR CEREAL, CINNAMON CRUNCH
Go Raw Sprouted Organic Pumpkin Seeds With Sea Salt
Triscuit Crackers Whole Grain Wheat With Sea salt Original - 12.5 Oz
Triscuit Hint of Sea Salt Whole Grain Wheat Crackers, Vegan Crackers, Vegan Snacks, 8.5 oz
Where to buy
100% WHOLE GRAIN RYE, SPRINKLED WITH BLUE POPPY SEEDS & SEA SALT, BLUE POPPY SEEDS & SEA SALT is available at 3 retailers
About this product
Bread · Cracker