Is 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic honey
organic whole wheat flour

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC DRIED CANE SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC SOYBEAN OIL, ORGANIC WHEAT BRAN, YEAST, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ENZYMES, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.