Is 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetable fiber
- cultured wheat flour
- whole wheat flour
- whole wheat flour flatbread
- +2 more
vegetable fiber
Dietitian noteVegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
SPINACH, WHOLE WHEAT FLOUR FLATBREAD (WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRINE, VEGETABLE FIBER, LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)), WATER, LEEKS, CILANTRO, STONE GROUND WHOLE WHEAT FLOUR, OLIVE OIL, SALT, BLACK PEPPER, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Grain · Sheet