Is 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS, 100% WHOLE WHEAT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
wheat flour
honey
enriched flour
whole wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

wheat flour

honey

enriched flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, YEAST, HONEY, WHEAT GLUTEN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ASCORBIC ACID, ENZYMES, SUNFLOWER OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), WHEAT BRAN, CALCIUM SULFATE, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.