Is 12 Chicken Nuggets & Dips Battered Chicken Nuggets With Separate Servings of BBQ Dip And Sweet Chilli Dip Low FODMAP?

Ingredients

Chicken Nuggets: Chicken (Salmon), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Maize Flour, Wheat Flour, Maize Starch, Soya Protein Concentrate, Salt, Wheat Starch, Yeast Extract, Yeast, Acidity Regulator: Ascorbic Acid, Dextrose, White Pepper, Flavouring. BBQ Dip: Water, Sugar, Tomatoes, Thickener: Modified Maize Starch, Barley Malt Vinegar, Salt, Caramel Sugar Syrup, Acidity Regulators: Acetic Acid, Citric Acid, Spirit Vinegar, Molasses, Onion Puree, Smoke Flavouring, Preservatives: Potassium Sorbate, Sodium Benzoate, Tamarind Paste, Flavouring, Spices, Ginger Puree, Garlic Puree. Sweet Chili Dip: Water, Sugar, Dried Glucose Syrup, Thickener: Modified Maize Starch, Garlic Powder, Chili Flakes, Salt, Colour: Paprika Extract, Acidity Regulator: Acetic Acid, Spices, Preservative: Potassium Sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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