Is 12 Chicken Nuggets & Dips Battered Chicken Nuggets With Separate Servings of BBQ Dip And Sweet Chilli Dip Gluten Free?

Ingredients

Chicken Nuggets: Chicken (Salmon), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Maize Flour, Wheat Flour, Maize Starch, Soya Protein Concentrate, Salt, Wheat Starch, Yeast Extract, Yeast, Acidity Regulator: Ascorbic Acid, Dextrose, White Pepper, Flavouring. BBQ Dip: Water, Sugar, Tomatoes, Thickener: Modified Maize Starch, Barley Malt Vinegar, Salt, Caramel Sugar Syrup, Acidity Regulators: Acetic Acid, Citric Acid, Spirit Vinegar, Molasses, Onion Puree, Smoke Flavouring, Preservatives: Potassium Sorbate, Sodium Benzoate, Tamarind Paste, Flavouring, Spices, Ginger Puree, Garlic Puree. Sweet Chili Dip: Water, Sugar, Dried Glucose Syrup, Thickener: Modified Maize Starch, Garlic Powder, Chili Flakes, Salt, Colour: Paprika Extract, Acidity Regulator: Acetic Acid, Spices, Preservative: Potassium Sorbate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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