This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (12 Cups) Del Monte Fruit Cup Snacks Mandarin Oranges in 100% Juice, 4 oz fruit cups Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright mandarin flavor with tender, easily separated segments and a soft, slightly firm texture. Often eaten straight from single-serve cups for on-the-go snacking, packed lunches, or as a simple dessert or salad garnish. Customer feedback commonly notes convenience, consistent sweetness, and occasional variability in firmness or portion size between batches.

Ingredients

Mandarin Oranges, White Grape Juice (Water, White Grape Juice Concentrate), Natural Flavor, Ascorbic Acid (To Protect Color), Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.