Is 12 Dinosaur Cupcakes Low FODMAP?

Ingredients

sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize glucose syrup and/or wheat glucose syrup, dried free range egg, water, emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, polyglycerol esters of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates), salt, milk whey powder, palm oil, preservative (potassium sorbate), humectant (vegetable glycerine), stabiliser (tragacanth), dried free range egg albumen, flavouring, colours (curcumin, paprika extract, vegetable carbon), fruit and vegetable concentrates (radish, blackcurrant, apple, safflower concentrate), spirulina concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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