Is 12 iced Fairy cakes Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat starch
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat starch

flavouring

Every flagged ingredient, explained

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Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, 17% toppings (sugar, vegetable fats [palm kernel, palm), skimmed milk powder, whole milk powder, lactose (milk), rapeseed oil, fat reduced cocoa powder**, emulsifiers: sorbitan tristearate, soya lecithins (contains peanuts), cocoa butter**, flavouring, cocoa mass**, colour: beetroot red, whey powder (milk)), rapeseed oil, egg, humectant: glycerol, 2% sugar decorations (sugar, wheat starch, glucose syrup, palm fat, potato starch, corn starch, rice flour, colours: curcumin, anthocyanins, riboflavin, beetroot concentrate, flavouring, glazing agent: shellac), raising agents: diphosphates, sodium carbonates, calcium phosphates, potassium carbonates, emulsifiers: polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids, modified maize starch, 1% chocolate flavoured decorations (sugar, cocoa mass**, fat reduced cocoa powder**, dextrose, emulsifier: rapeseed lecithins, glazing agent: shellac), dextrose, preservative: potassium sorbate, stabiliser: xanthan gum, acidity regulator: citric acid, salt, soya flour, whey powder (milk), flavouring, **rainforest alliance certified

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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