Is 12 Pack 3 oz. Marshmallow Popcorn Balls! Low FODMAP?
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Ingredients
Marshmallows (Corn Syrup, Sugar, Modified Food Starch (Corn), Dextrose, Water, Gelatin, Natural And Artificial Flavor, Tetra Sodium Pyrophosphate), Popcorn, Vegetable Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soybean Lecthin, Potassium Sorbate As A , Artificially Flavors, Colored With Beta Carotene, Vitamin A Palmitate Added), Corn Oil, Food Color: If White Glycerine & Titanium Dioxide, If Colored Water, High Fructose Corn Syrup, Glycerine, Sugar, If Blue Blue 1-E 133, Red 3-E 127): If Red (40-E 129, Red 3-E 127): If Yellow (Yellow 5-E 102): If Green (Yellow 5-E 102, Blue 1-E 133), If Orange (Yellow 6-E 110) Modified Food Starch, Sodium Benozate And Potassium Sorbate (As ) Vegetable Gum And Citric Acid And Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.