No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (12 Pack) Garden Of Eatin' Blue Corn Taco Dinner Kit - Blue Corn - Case Of 12 - 9.4 Oz, 9.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Stoneground Blue Corn Masa Flour, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Taco Sauce: Organic Tomatoes, Citric Acid, Water, Organic Lime Juice, Sea Salt, Organic Jalapeno Peppers, Organic Garlic Powder, Taco Seasoning: Organic Rice Flour, Spices, Organic Dried Cane Syrup, Organic Onion Powder, Paprika, Organic Garlic Powder, Dehydrated Onion, Organic Sunflower Oil, Paprika Extractive, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(12 Pack) Garden Of Eatin' Blue Corn Taco Dinner Kit - Blue Corn - Case Of 12 - 9.4 Oz, 9.4 Oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Dried

Flavor
SavorySpicy
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? (12 Pack) Garden Of Eatin' Blue Corn Taco Dinner Kit - Blue Corn - Case Of 12 - 9.4 Oz, 9.4 Oz | Spoonful