Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Garden Of Eatin' Yellow Corn Taco Shells - Taco Shells - Case Of 12 - 5.5 Oz, 5.5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crisp, slightly sweet shells offer a sturdy yet crunchy texture that holds fillings without sogging quickly. Reviewers note consistent size and reliable snap for tacos, nachos, and handheld appetizers, while some report occasional breakage; overall feedback highlights dependable crunch and suitability for assembled or baked preparations and family meals regularly.

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Ingredients

Organic Yellow Corn Masa Flour, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Garden Of Eatin' Yellow Corn Taco Shells - Taco Shells - Case Of 12 - 5.5 Oz, 5.5 Oz is available at 11 retailers

KrogerRalphsVitacostHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry'sCentral MarketAmazon

About this product

Bread · Dried

Flavor
Neutral
Texture
CrunchyHard
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Garden Of Eatin' Yellow Corn Taco Shells - Taco Shells - Case Of 12 - 5.5 Oz, 5.5 Oz | Spoonful