Is (12 Pack) Nong Shim Hot & Spicy Noodles Bowl, 3.03 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • D-sorbitol
  • onion
  • garlic
  • soybeans
  • natural flavors
  • green onion
  • dehydrated vegetables
  • +3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Hydrolyzed Soy Protein, Contains Less Than 2% Of Each Of The Following: Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Citric Acid, Corn Syrup (Powdered), Dehydrated Vegetables (Green Onion, Carrot), Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (Pollock, Bream, D-sorbitol, Modified Corn Starch, Wheat Flour, Sucrose Fatty Acid Esters, Hydrolyzed Soy Protein, Salt, Sugar, Color), Garlic (Powdered), Ginger (Powdered), Maltodextrin, Modified Tapioca Starch, Natural Flavors, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour

Check (12 Pack) Nong Shim Hot & Spicy Noodles Bowl, 3.03 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Hebrew National 100% Kosher Beef Franks Hot Dogs, 10.3oz, 6 Count, Refrigerated, Plastic Vacuum Pack

Quaker Popped Rice Crisps Gluten Free Sweet & Spicy Chili - 3.03 Oz

LAOGANMA SPICY CHILI CRISP HOT SAUCE, 7.41 OZ

Hebrew National Bun Length Beef Franks, 12 Ounce, 6 Hot Dogs per Pack

Old El Paso Hot & Spicy Taco Seasoning Mix, 1 oz Packet

Where to buy

(12 Pack) Nong Shim Hot & Spicy Noodles Bowl, 3.03 Oz is available at 1 retailer

Walmart

About this product

Noodle · Dried, Pouch

Flavor
SpicySavorySalty
Texture
Dry
Commonly used for
SoupOn The GoLunchMeal Prep