No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is (12 Pack) Sonoma Creamery Cheese Crisp Bars, Everything Cheddar, .8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Organic Brown Rice, Organic Oat Bran, Sesame Seeds, Onion, Poppy Seeds, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(12 Pack) Sonoma Creamery Cheese Crisp Bars, Everything Cheddar, .8 Oz is available at 1 retailer

Walmart

About this product

Cheese · Bar

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? (12 Pack) Sonoma Creamery Cheese Crisp Bars, Everything Cheddar, .8 Oz | Spoonful