Is 12 SOFT KAISER ROLLS ENRICED Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, POTATO FLOUR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), SOYBEAN OIL, SALT, DEXTROSE, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), DATEM, MONO AND DIGLYCERIDES, CALCIUM SULFATE, SOY PROTEIN ISOLATE, MALTED BARLEY FLOUR, SPICE AND COLORING, AMMONIUM SULFATE, ACETIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, POLYSORBATE 60, AZODICARBONAMIDE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES, PHOSPHORIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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