Is 12-Vegetable Antipasto Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium chloride

calcium chloride

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Cauliflower, Onions, Green Beans, White Wine Vinegar, Zucchini, Carrots, Sugar, Green Peppers, Corn, Black Olives, Tomato Paste, Green Olives, Mushrooms, Snow Peas, Garlic, Modified Corn Starch, Green Jalapeno Peppers (Contain Salt, Acetic Acid, Calcium Chloride), Salt, Red Peppers, Basil, Spices, Citric Acid, Potassium Sorbate

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.