No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 14-DAY MEAL REPLACEMENT SYSTEM, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, FLAX, CHIA, AMARANTH, PEA, QUINOA), CRYSTALLINE FRUCTOSE, ALKALIZED DUTCH COCOA, PEA FIBER, VITAMIN/MINERAL BLEND (DICALCIUM PHOSPHATE, SALT, MAGNESIUM OXIDE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, NIACIN, CHROMIUM CITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA CAROTENE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, CYANOCOBALAMIN), XANTHAN GUM, MACA ROOT POWDER, YACON ROOT POWDER, NATURAL CHOCOLATE FLAVOR, ACEROLA CHERRY POWDER, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT, CHLORELLA POWDER, SPIRULINA POWDER, REISHI MUSHROOM POWDER, MAITAKE MUSHROOM POWDER, CORDYCEPS MUSHROOM POWDER, ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), LACTOBACILLUS SPOROGENES (AS BACILLUS COAGULANS), CAMU CAMU FRUIT POWDER, POMEGRANATE FRUIT POWDER, LUO HAN GUO EXTRACT, GOGI FRUIT POWDER, ACAI FRUIT POWDER, CITRUS BIOFLAVONOIDS, ROSE HIPS POWDER, BILBERRY FRUIT POWDER, BLUEBERRY FRUIT POWDER, METHYLSULFONYLMETHANE, CINNAMON BARK POWDER, MORINGA LEAF POWDER, ASTRAGALUS ROOT POWDER, SPINACH POWDER, ASHWAGANDA ROOT POWDER, KALE POWDER, GRAPE SEED EXTRACT, GREEN TEA EXTRACT, SCHISANDRA BERRY POWDER, HOLY BASIL LEAF POWDER, GINKGO BILOBA EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
BreakfastMeal PrepDrinkingOn The Go
Low FODMAP? 14-DAY MEAL REPLACEMENT SYSTEM, CHOCOLATE | Spoonful