Is 15 Cheesy Singles 255g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
milk proteins
contains acidity regulator: lactic acid, milk proteins, modified potato starch, emulsifying salt
milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Whey (Milk), Palm Oil, Cheese, Milk, Contains Acidity Regulator: Lactic Acid, Milk Proteins, Modified Potato Starch, Emulsifying Salt (Sodium Polyphosphate), Calcium Phosphate, Flavouring (Milk), Whey Powder (Milk), Salt, Colours (Beta Carotene, Paprika Extract), Partially Reconstituted Whey Powder (Milk), Cheese (Milk), Emulsifying Salts (Sodium Polyphosphate), Colours (Beta-carotene, Paprika Extract),

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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