Is 15 Cheesy Singles 255g Low FODMAP?

Ingredients

Reconstituted Whey (Milk), Palm Oil, Cheese, Milk, Contains Acidity Regulator: Lactic Acid, Milk Proteins, Modified Potato Starch, Emulsifying Salt (Sodium Polyphosphate), Calcium Phosphate, Flavouring (Milk), Whey Powder (Milk), Salt, Colours (Beta Carotene, Paprika Extract), Partially Reconstituted Whey Powder (Milk), Cheese (Milk), Emulsifying Salts (Sodium Polyphosphate), Colours (Beta-carotene, Paprika Extract),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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