Is 15 Cheesy Singles 255g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
paprika extract
contains acidity regulator: lactic acid, milk proteins, modified potato starch, emulsifying salt

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Whey (Milk), Palm Oil, Cheese, Milk, Contains Acidity Regulator: Lactic Acid, Milk Proteins, Modified Potato Starch, Emulsifying Salt (Sodium Polyphosphate), Calcium Phosphate, Flavouring (Milk), Whey Powder (Milk), Salt, Colours (Beta Carotene, Paprika Extract), Partially Reconstituted Whey Powder (Milk), Cheese (Milk), Emulsifying Salts (Sodium Polyphosphate), Colours (Beta-carotene, Paprika Extract),

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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