Is 1.5% Cherry, Blueberry, Lemon and Vanilla Yogourt Variety Pack Low FODMAP?
Description
Smooth, lightly tangy cups present cherry, blueberry, lemon and vanilla profiles, fruit-forward or subtly sweet depending on flavor, with a creamy, slightly thick texture. Commonly eaten for breakfast, snacks, with cereal or blended into smoothies. Customer reviews typically note consistent texture, clear flavor differences, and satisfaction with the mixed-flavor assortment.
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Description
Smooth, lightly tangy cups present cherry, blueberry, lemon and vanilla profiles, fruit-forward or subtly sweet depending on flavor, with a creamy, slightly thick texture. Commonly eaten for breakfast, snacks, with cereal or blended into smoothies. Customer reviews typically note consistent texture, clear flavor differences, and satisfaction with the mixed-flavor assortment.
Ingredients
Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Fruits (Blueberry, Cherry, Blackberry), Whey Proteins, Ultrafiltered Skim Milk, Fructose, Concentrated Lemon Juice, Rice Starch, Active Bacterial Culture, Pectin, Natural Flavour And Colour, Locust Bean Gum, Sodium Citrate, Lactase, Vitamin D3, Gelatine-free, Gluten-free, Made With Vitamin D Fortified Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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