Is 15 Grain Bread Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Grain Blend (Red Wheat Flakes, Sunflower Seeds, White Wheat Flakes, Oats, Millet, Flaxseeds, Triticale Flakes, Rye Meal, Malted Barley Flakes, Brown Rice, Buckwheat Grits, Spelt Flakes, Khorasan Wheat Flakes, Quinoa, Amaranth), Sugar/glucose-fructose, Wheat Gluten, Yeast, Honey Powder, Canola Oil, Salt, Wheat Bran, Cornmeal, Vinegar, Molasses Powder (Soya), Sodium Stearoyl-2-lactylate, Calcium Propionate, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Vegetable Monoglycerides, Calcium Sulphate, Sorbic Acid, Order May Change
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 10 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
15 Grain Bread is available at 1 retailer
About this product
Bread · Loaf