Is 1.5% Vanilla Yogurt Low FODMAP?
Description
Light vanilla flavor and smooth, creamy-yet-scoopable texture make this yogurt suited for breakfast bowls, smoothies, parfaits, baking, or spooning as a snack. Reviewers often cite consistent texture, noticeable but not overpowering vanilla, and versatility; some note occasional variation in sweetness and thickness between containers across different purchase dates and batches.
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Description
Light vanilla flavor and smooth, creamy-yet-scoopable texture make this yogurt suited for breakfast bowls, smoothies, parfaits, baking, or spooning as a snack. Reviewers often cite consistent texture, noticeable but not overpowering vanilla, and versatility; some note occasional variation in sweetness and thickness between containers across different purchase dates and batches.
Ingredients
Skim Milk, Cane Sugar, Cream, Milk And Whey Proteins, Modified Corn Starch, Active Bacterial Culture, Pectin, Natural Flavour, Lemon Juice Concentrate, Locust Bean Gum, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.