Is 180 Snacks Blueberry Nut & Seed Crunch Bar Gluten Free?

Ingredients

Dry Roasted Nuts And Seeds (almonds, Cashews, Pumpkin Seeds, Rices (crisp Rice, Rice Flour, Rice Bran), Rice Pearls (rice Flour, Sugar), Organic Rice Syrup, Cane Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil, Palm Oil, Natural Flavor, Himalayan Pink Salt. Contains Almonds, Cashews. This Product Is Processed In A Equipment That Also Processes Other Tree Nuts And Sesame. May Contain Occasional Nut Shell Pieces.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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