Is 180 Snacks Blueberry Nut & Seed Crunch Bar Vegan?

Ingredients

Dry Roasted Nuts And Seeds (almonds, Cashews, Pumpkin Seeds, Rices (crisp Rice, Rice Flour, Rice Bran), Rice Pearls (rice Flour, Sugar), Organic Rice Syrup, Cane Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil, Palm Oil, Natural Flavor, Himalayan Pink Salt. Contains Almonds, Cashews. This Product Is Processed In A Equipment That Also Processes Other Tree Nuts And Sesame. May Contain Occasional Nut Shell Pieces.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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