Is 180 Snacks Blueberry Nut & Seed Crunch Bar Vegetarian?

Ingredients

Dry Roasted Nuts And Seeds (almonds, Cashews, Pumpkin Seeds, Rices (crisp Rice, Rice Flour, Rice Bran), Rice Pearls (rice Flour, Sugar), Organic Rice Syrup, Cane Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil, Palm Oil, Natural Flavor, Himalayan Pink Salt. Contains Almonds, Cashews. This Product Is Processed In A Equipment That Also Processes Other Tree Nuts And Sesame. May Contain Occasional Nut Shell Pieces.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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