Is 180 Snacks Cranberry Nut & Seed Crunch Bar Low FODMAP?

Ingredients

Dry Roasted Nuts & Seeds (almonds, Cashews, Pumpkin Seeds), Rices (crisp Rice (rice Flour, Rice Bran), Crisp Rice Pearls (rice Flour, Sugar, Salt)), Organic Brown Rice Syrup, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Palm Oil, Natural Flavor, Himalayan Pink Salt. Contain Almonds, Cashews. This Product Is Processed On Equipment That Also Processes Other Tree Nuts And Sesame. May Contain Occasional Nuts Shell Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products