Is 180 Snacks Organic Pumpkin Seed Crunch with Black Sesame Seeds Gluten Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Organic Dry Roasted Nuts & Seeds (organic Pumpkin Seeds, Organic Black Sesame Seeds), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Sea Salt. Contains: Sesame Seeds. This Is Product Is Processed On Equipment That Also Processes Other Tree Nuts. May Contain Occasional Nut Shell Pieces.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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