Is 1ST PHORM LEVEL-1 BAR Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

milk
contains milk, soy, tree nuts
whey
sodium caseinate
whey protein isolate
whey protein concentrate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Vegetable Glycerin, Palm Kernel Oil, Gelatin (bovine), Sugar, Palm Oil, Sorbitol, Maltitol, Water, Cocoa (processed With Alkali), Acetylated Monoglycerides, Almonds, Baking Soda, Beta-carotene (for Color), Brown Sugar, Chocolate Chips (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin [emulsifiers], Vanilla), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Tocopherols, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tan Food Coloring (palm Kernel Oil, Natural Red Pigment [beet], Natural Yellow Pigment [turmeric], Natural Orange Pigment [annatto], Natural Rice Bran Extract [emulsifier], Natural Blue Pigment [red Cabbage]), Tapioca Starch, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Whey, Almond And Peanut. Contains Milk, Soy, Tree Nuts ( Almonds) and Peanut.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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