Is 1ST PHORM LEVEL-1 Low FODMAP?


Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Milk Protein Concentrate), Cocoa (processed With Alkali), Natural And Artificial Flavor, Soy Lecithin, Xanthan Gum, Whey Protein Isolate, Modified Food Starch, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium. Contains Milk. Manufactured in a facility which processes Milk, Eggs, Soy and Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


