Is 1st Foods Organic Single Grain Cereal - Oatmeal Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Organic Whole Grain Oat Flour (Contains Wheat), Vitamins And Minerals: Calcium Carbonate, Choline Bitartrate, Ascorbic Acid (Vitamin C), Electrolytic Iron, Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid, One Of The B Vitamins
Check 1st Foods Organic Single Grain Cereal - Oatmeal against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
1st Foods Organic Single Grain Cereal - Oatmeal is available at 3 retailers
About this product
Cereal · Powder