Is 2 BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, 2 BEEF ENCHILADAS Dairy Free?

Ingredients

Beef Enchilada Beef Enchilada (Tortilla (Water, Corn Flour, Treated With Hydrated Lime, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean, Canola, Corn Oil), Salt, Turmeric, Dough Conditioners (Yeast, Sugar, Guar Gum, Modified Food Starch)), Water Cooked Shredded Beef (With Broth, Salt), Beef, Onion, Oats, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chili Peppers, Garlic Powder, Onion Powder, Salt, Spices), Natural Flavor, Modified Corn Starch, Chili Pepper, Beef Stock Flavor (Beef Stock, Salt, Soy Sauce (Water, Soybeans, Salt)), Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Paprika, Spices, Salt, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Cooked Rice Cooked Rice (Water, Rice), Water, Tomatoes Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Contains 2% Or Less Tomato Paste, Canola Oil, Guajillo Chili Pepper Base (Water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring (Dehydrated Onion And Spice Extractives),turmeric), Tomatillo, Onion, Chipotle Puree (Chipotle Pepper, Water, Salt, Vinegar), Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Modified Food Starch, Wheat Flour, Spices, Salt, Dehydrated Garlic, Turmeric (Color), Annatto Extract Color, Contains: Milk, Wheat And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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