Is 2 BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH SPANISH STYLE RICE, 2 BEEF ENCHILADAS Low FODMAP?

Ingredients

Beef Enchilada Beef Enchilada (Tortilla (Water, Corn Flour, Treated With Hydrated Lime, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean, Canola, Corn Oil), Salt, Turmeric, Dough Conditioners (Yeast, Sugar, Guar Gum, Modified Food Starch)), Water Cooked Shredded Beef (With Broth, Salt), Beef, Onion, Oats, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chili Peppers, Garlic Powder, Onion Powder, Salt, Spices), Natural Flavor, Modified Corn Starch, Chili Pepper, Beef Stock Flavor (Beef Stock, Salt, Soy Sauce (Water, Soybeans, Salt)), Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Paprika, Spices, Salt, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Cooked Rice Cooked Rice (Water, Rice), Water, Tomatoes Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Contains 2% Or Less Tomato Paste, Canola Oil, Guajillo Chili Pepper Base (Water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring (Dehydrated Onion And Spice Extractives),turmeric), Tomatillo, Onion, Chipotle Puree (Chipotle Pepper, Water, Salt, Vinegar), Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Modified Food Starch, Wheat Flour, Spices, Salt, Dehydrated Garlic, Turmeric (Color), Annatto Extract Color, Contains: Milk, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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