Is CHEESY CHICKEN & RICE CHICKEN BREAST WITH RICE AND BROCCOLI IN A CHEESY SAUCE SPRINKLED WITH CHEDDAR CHEESE, CHEESY CHICKEN & RICE Low FODMAP?

Ingredients

Cheese Sauce (Water, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Chardonnay Wine, Butter (Cream, Salt), Modified Corn Starch, Cheese Flavor (Whey, Cheese (Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzyme)), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Soybean Oil, Contains 2% Or Less Of: Nonfat Dry Milk, Enzyme Modified Cheese (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Salt, Sodium Phosphates, Xanthan Gum, Guar Gum, Beta Carotene), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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