Is 2 Bramley Apple Crumbles Low FODMAP?
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Why it's not low FODMAP
- bramley apple pieces
- wheatflour
bramley apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Ingredients
Bramley Apple Pieces (42%) Wheatflour contains" Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sugar Butter (Milk) (11%). Water. Cornflour Rapeseed Oil Palm Oil Salt. Gelling Agent: Pectin Yeast. Emulsifier: E471.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece