Is 2 Bramley Apple Crumbles Low FODMAP?
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Why it's not low FODMAP
- 47% bramley apples
- modified maize starch
- wheat flour
47% bramley apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
47% Bramley Apples, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Brown Sugar, Vegetable Oils (palm, Rapeseed), Water, 5% Butter (milk), Sugar, Oats, Ground Cinnamon, Modified Maize Starch, Gelling Agent: Pectins, Lemon Juice Concentrate, Acidity Regulator: Ascorbic Acid; Preservative: Potassium Sorbate. Contains Rspo Certified Palm Oil (sg), 9-2773-18-000-00-0. Contains Wheat, Milk and Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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