Is 2% far turkey mince Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

suitable for freing fre by date mark shown

suitable for freing fre by date mark shown

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

naturally lean turkey breagt mince fre classa directions for use nutrition shallow fry over a medum heat for 6 minstes tiring ocianionaly for ful arking inatoucions see everse of label pdves per 100g lax occoey 916cal, a1jg af which saturates hig catihydrate d wtach sugars 45g pbre 5g holen 2g sal119 prenentage of fat content under 2% callagen/meat protein ran under 1% warning athrourgh every effort ha been made to remove bones, some small bones may remain use by: see front of pack storage keep refigerated below 4cat the bottom of the fridge, once opesed, use immediately freezing: suitable for freing fre by date mark shown and use within one month , defrost thoroughly at the bottorm of the fridge before use and use within 24 hours, never defrost in a warm room do not refree once defrosted padaged in a protective atmosphe produced using british turkey origic united kingdom 500ge bl240003 specially produced for aldi stores lad, po box 26, athestone, warwidchire 0 hidi stores eland) ltd, pobax 726, naes, ca kidae www,aidi,com 11/, aldi tray recycle film don't recycle un iy hsili turk ey br east

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.