Is 2 Fish Steaks in a Parsley Sauce Low FODMAP?
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Ingredients
_ALASKA POLLOCK_ 49%, Water, _Milk_ Protein, Butter(_Milk_), Cornflour, Onion, Parsley 1%, Single Cream(_Milk_), _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated _Fish_ Stock(Salt, Water, Maltodextrin, _Fish_ Powder, Rapeseed Oil, _Anchovy_ Essence, Lemon Juice Powder, Stabiliser(Guar Gum), Pepper Extract, Onion Powder), Salt, Lemon Juice From Concentrate, Onion Powder, Ground White Pepper, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.