No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 2 Gringo's Chupacabra Brisket Magic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC, SUGAR, BROWN SUGAR, ONION, PAPRIKA, CHILI PEPPERS, BELL PEPPERS, BUTTER FLAVOR (CORN STARCH, MODIFIED TAPIOCA STARCH, DEXTROSE, GUM ARABIC AND ARTIFICIAL FLAVOR), LEMON POWDER (SUGAR, CONCENTRATED LEMON OIL, CITRAL AND SILICON DIOXIDE [FREE FLOW AGENT], TENDERIZER (PROTEOLYTIC ENZYME DERIVED FROM ASPERGILLUS FLAVUS ORYZAE AND FROM PAPAYA), CITRIC ACID, CALCIUM STEARATE (FREE FLOW AGENT), SILICON DIOXIDE (FREE FLOW AGENT), PROPYLENE GLYCOL (TO PRESERVE FRESHNESS), TBHQ, AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

2 Gringo's Chupacabra Brisket Magic is available at 1 retailer

H-E-B

About this product

Condiment · Powder

Flavor
SavoryGarlickySpicySalty
Texture
Powdery
Commonly used for
CookingGrillingMeal Prep
Low FODMAP? 2 Gringo's Chupacabra Brisket Magic | Spoonful