Is Magic Spoon Grain Free Cereal Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Magic Spoon Grain Free Cereal in the Peanut Butter flavor has received positive feedback for its taste. This cereal is grain-free and is known for its distinct peanut butter flavor. It has garnered appreciation from consumers for its delicious taste.

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Why it's not low FODMAP

milk
inulin from chicory root
natural flavors
agave
whey protein concentrate
milk protein blend

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Protein Blend (casein*, Whey Protein Concentrate*, Sweetener Blend (allulose*, Monk Fruit Extract*), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Peanut Flours, Inulin* (from Chicory Root And/or Agave), Natural Flavors, Peanut Extract, Salt. *adds A Trivial Amount Of Sugar. Contains: Milk, Peanuts. Manufactured In A Facility Which Processes Wheat, Soy, And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.