Is 2 in Cheesecake Low FODMAP?

Ingredients

cheesecake (cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan and/or guar gum)), egg, sugar, graham crumb (unbleached unenriched wheat flour, whole wheat/graham flour, sugar, palm oil and palm kernel oil, backstrap molasses, honey, salt, sodium bicarbonate), butter, bourbon vanilla extract, spice), whipped cream (heavy whipping cream (grade a cream, sodium citrate, carrageenan), organic powdered sugar (organic evaporated cane sugar, organic cornstarch), stabilizer (gelatin, dextrose))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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