Is 2 Melting Centre Nut roasts Low FODMAP?

Ingredients

CARROT (15%), BROCCOLI (11%), ROMANESCO CAULIFLOWER (11%), CAULIFLOWER (11%), Red Onions, Water, Onions, Maize Polenta, WALNUTS (4.5%), Rice Flour, Maple Syrup, Soya Milk, Gram Flour, Vegan Melt (Water, Modified Potato Starch, Coconut Oil, Chickpeas, Salt, Flavouring, Acidity Regulator: Citric Acid; Colour: Carotenes), Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Cranberries, Redcurrants, Sugar, Thickeners: Modified Waxy Maize Starch, Carob Flour, Xanthan Gum; Maize Starch, Thyme, Gelling Agent: Pectins; Colours: Curcumin, Paprika Extract; Dextrose, Ground White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegans. May also contain other nuts, peanuts and sesame. No artificial colours, S F St Fr Co of

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Loaf, Frozen