Is 2 - Minute Noodles, Masala, Spicy Low FODMAP?
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Ingredients
Noodles (Wheat Flour, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Guar Gum), Tastemaker Spice Packet (Hydrolyzed Peanut Protein, Noodle Powder (Wheat Flour, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Guar Gum), Spice (With Chili Powder), Sugar, Onion Powder, Tapioca Starch, Palm Oil, Garlic Powder, Salt, Citric Acid, Potassium Chloride, Disodium Guanylate And Disodium Inosinate, Caramel Color, Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.