Is (2 pack) Idahoan Loaded Baked® Mashed Potatoes, 4 oz Pouch Dairy Free?

Ingredients

POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, WHEY, DRIED CORN SYRUP, SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FOUR, CARAMEL COLOR), CHEDDAR/ROMANO/PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, NONFAT DRY MILK, MALTODEXTRIN, DEHYDRATED ONION, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, CHIVES, SPICES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND MIXED TOCOPHEROLS. CONTAINS: MILK, SOY. GLUTEN FREE

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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