Is 2 Pack of Trader Joe’s Everything but the Bagel Seasoned Crackers| 10 Ounce a Pack Gluten Free?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH-OLEIC SUNFLOWER OIL, WHOLE WHEAT FLOUR, CANE SUGAR, ROASTED SOY GRITS, WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OF LESS OF INVERT SUGAR, ROLLED OATS, SALT, CARAWAY SEEDS, DRIED GARLIC, DRIED ONIONS, POPPY SEEDS, SESAME SEEDS, OAT FIBER, VITAL WHEAT GLUTEN, ENZYMES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.