Is (2 Pack) Pillsbury Sugar Free Cinnamon Swirl Quick Bread & Muffin Mix, 16.4oz Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltitol, Maltodextrin, Palm Oil, Contains 2% Or Less Of: Natural And Artificial Flavors, Cellulose, Canola Oil, Leavening (Baking Soda, Calcium Phosphate, Sodium Acid Pyrophosphate), Cinnamon, Soybean Oil, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Cellulose Gum, Artificial Color, Xanthan Gum, Sodium Stearoyl-2-lactylate, Mono And Diglycerides, Acesulfame Potassium And Sucralose (Non Nutritive Sweeteners), Sodium Aluminosilicate, Antioxidants (Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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