Is (2 pack) Welch's Fruit Punch Juice Drink, 10 fl oz On-the-Go Bottle (Pack of 6) Low FODMAP?

Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (FILTERED WATER, PINEAPPLE JUICE CONCENTRATE), CHERRY JUICE FROM CONCENTRATE (FILTERED WATER, CHERRY JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, STEVIA LEAF EXTRACT, BETA CAROTENE (FOR COLOR), FRUIT JUICE (FOR COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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