Is 2 Sisters Gift Baskets Rise and Shine Family Breakfast Gift Basket Vegan?
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Ingredients
Sticky Fingers Bakery Lemon Poppyseed Scone Mix Mackay's Lemon Curd 12 Oz, Braswell's Orange Apricot Preserves 11Oz, Hawaiian Gold Kona Coffee 10 Oz, Silicone Oven Mitt Silicone Spatula Set Soft Whisk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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